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Making Habits Stick with Tamara Williams

Are you tired of failed attempts at making healthy habits stick? Join us for a 45 minute presentation that will unravel the mysteries of habit formation and provide you with practical tools to integrate healthy behaviours into your life, once and for all. No more restarting on Monday. This presentation will reveal the common stumbling blocks to habit formation and how to overcome them.

Thursday, September 14 at 6:30 PM
Russell Branch
Registration required

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